Chakra Awakening

The Key of Practice is Prāṇa

Q: What is prāṇa? prāṇa is universal energy that breathes life into matter. It is the essence that sustains both living individuals and cosmic order. It is the power within everything, animate and inanimate. The word comes from Sanskrit, pra (forth) and an (to breath, move, live). It is the key to life, the life force in your breath. “It's not out there...

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Throat Chakra

[vc_row row_type="row" content_width="full-width" anchor="" content_aligment="left" css_animation=""][vc_column][vc_column_text] The Throat Chakra is associated with the subtle element of ether. It is related to communication, authenticity, and purification. The Sanskrit name of this Chakra is Viśuddha, combined from the two words visha (= impurity, poison) and suddhi (= purify), which is mostly translated into “the purifier“. This name stems from the fact that the Throat...

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Third Eye Meditation

[vc_row row_type="row" content_width="full-width" anchor="" content_aligment="left" css_animation=""][vc_column][vc_column_text]The Third Eye Chakra is associated with the dimension of light. It is the center of clarity and wisdom. The Sanskrit name for this Chakra is Ājñā, which means “Command”. This refers to the fact that it is the Third Eye Center in which we gain the higher understanding and wisdom that should guide us in...

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Crown Chakra Healing Activities

Meditation techniques offer a holistic approach to balancing everyday life. Whether you are driving, eating, talking or running errands, you are in a constant state of habitual movement and oftentimes mindlessness. Meditation gets you to be present instead of thinking about the past or the future.  ​"Those who practice meditation on a regular basis usually report an increased level of functioning in...

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