Hana’s yoga is a unique and dynamic blend of creativity, strength, flexibility and relaxation. Her flows embody curiosity, playfulness, stillness and self observation to introduce mindfulness into daily life.
She believes that Yoga, like a garden, requires weeding out anything which serve us no longer. The practice involves our attention while nurturing ourselves the way one would tend to a garden. Each being like a sacred recipe, needs certain amounts of all the elements, earth, air, sun (fire) and water, to flourish and blossom. Together we will grow in the garden of eternal Love.
Her classes are informative with series and sequences themed around the Vedic Chakra System, theories and concepts on physiology, biodynamics, psychosomatics, and neuroscience, while exploring deeper into the bodymind connection and psyche.