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Hana’s yoga is a unique and dynamic blend of creativity, strength, flexibility and relaxation. Her flows embody curiosity, playfulness, stillness and self observation to introduce mindfulness into daily life.

She believes that Yoga, like a garden, requires weeding out anything which serve us no longer. The practice involves our attention while nurturing ourselves the way one would tend to a garden. Each being like a sacred recipe, needs certain amounts of all the elements, earth, air, sun (fire) and water, to flourish and blossom. Together we will grow in the garden of eternal Love.

Her classes are informative with series and sequences themed around the Vedic Chakra System, theories and concepts on physiology, biodynamics, psychosomatics, and neuroscience, while exploring deeper into the bodymind connection and psyche.

Yoga for opening the Heart, Chest & Lungs

Channel movement and abundance into your practice with this creative advanced heart opening sequence.  Strengthen the upper body to hold yourself confidently in the directions of your dreams.

30 Minutes Yoga for the Core

Ignite your Inner vigor and passion with this radical and energetic core strengthening class. When the core is stable the lower back can be relieved of pain and tension. Discover new ways to approach your practice while leaving refreshed, vitalized and uplifted.

20 Minutes Pelvic Mobility Yoga Video

Ignite your Inner vigor and passion with this radical and energetic core strengthening class. When the core is stable the lower back can be relieved of pain and tension. Discover new ways to approach your practice while leaving refreshed, vitalized and uplifted.

20 Minutes Beginner Yoga Video

Ground down and get connected to the breath with mindful movements. This 20 minute yoga for beginners is easy, gentle and relaxing. Let go of any control, lists, jobs and tasks and drop into this practice to anchor into your self.